…. A bit more about self care

As a bit of an add on to my last blog…. follow this link (Self Care at Work) from Counselling Directory that talks through the importance of looking after yourself at work.  We all know work can be stressful.  And stress from work can often leak into other areas of our lives.  Recognising it isn’t always easy, but when you do there are things that can help.

 

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