Emotions can be challenging

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Accepting and properly experiencing emotions is not always easy.  There are ways that can help everyone work with difficult emotions.  I believe acceptance is key.  I’ve experienced how denying any emotion can impact your mental health – both within my practice and through my own personal experiences.  Acceptance helps you work through the unpleasant experience and that helps us increase our tolerance of difficult emotions, as well as understand how we can best support ourselves while we do that.

Take a look at this article that focuses on mindfulness…. a great way to start accepting all our emotions.

https://www.mindful.org/three-ways-acceptance-helps-work-difficult-emotions/

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